This is my idea of how fast Brian works.
https://www.hagerty.com/media/videos/ford-289-v-8-engine-rebuild/
This is my idea of how I work
https://youtu.be/yq-Mt9pX0Fk
EDIT: Couple observations from the video. Fram filter ewwww, terrible plug wire routing...
It's in good shape, has about 80,000 miles on it. Don't have any plans to step up the power ATM...just a cruiser for myself and the wife.